About Dr. Jena and Vital Motion
Dr. Jena Sapere, a Rochester, NY native, graduated with a Doctorate in Physical Therapy (DPT) from Daemen College in 2018. With a diverse background in physical therapy, Dr. Sapere's experiences have fueled her passion for developing a personalized, one-on-one care model that helps promote optimal healing. She specifically enjoys treating scoliosis and orthopedic injuries using a comprehensive approach that combines hands-on techniques with targeted exercises.
Outside of her professional work, she maintains an active lifestyle through hiking and enjoying time on the water with her family. She is dedicated to empowering patients to embrace an active lifestyle and promote long-term wellness.
Dr. Sapere founded Vital Motion Physical Therapy to help individuals achieve their goals by aligning their physical health with their lifestyle habits. At Vital Motion, each patient receives a personalized treatment plan that addresses the root cause of pain as well as lifestyle factors influencing their healing process. With a focus on long-term wellness, Jena guides patients through healing while creating sustainable lifestyle habits to support a vibrant, active life.
Our Services
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During your initial evaluation, Dr. Jena will take the time to listen carefully to your symptoms, concerns, and treatment goals. This comprehensive discussion allows Dr. Jena to fully understand your needs and tailor the assessment accordingly. The evaluation includes a thorough physical examination to assess key measurements, identify the root cause of your pain, and establish baseline function to track progress over time.
As part of your evaluation, Dr. Jena will develop a personalized plan of care designed to address your specific impairments, along with a home exercise program to support your recovery between visits. The entire evaluation typically lasts about 1 hour. $120
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During your follow-up visit, Dr. Jena will focus on progressing your healing journey with a personalized, hands-on approach. Each session includes targeted manual therapy and treatment techniques designed to address your specific needs and promote recovery.
In addition to hands-on treatment, your follow-up visit will include education on how to continue your progress outside of the clinic. Dr. Jena will provide guidance on exercises, stretches, and lifestyle modifications that support your healing process. Every follow-up session is dedicated to you, providing one-on-one attention to maximize your recovery. Each visit typically lasts between 45 minutes to 1 hour. $100
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In a manual-only follow-up session, Dr. Jena will focus exclusively on hands-on treatment to address your specific needs. This 30-minute session includes targeted soft tissue techniques, joint mobilizations, and other manual therapy methods to relieve pain, improve mobility, and support your recovery. Each visit is individualized to ensure the most effective treatment for your condition. $40
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Our 6-session follow-up package is designed to provide you with focused, individualized care to help you achieve long-term recovery. This package includes a series of follow up sessions aimed at addressing your unique needs, progressing your healing process, and maximizing functional outcomes.
Research supports that tissue strengthening—whether in muscles, tendons, or ligaments—requires consistent loading over a 6-8 week period to fully adapt and achieve lasting improvements.
Our 6-session package provides the ideal timeframe to initiate significant changes in tissue plasticity and implement healthy habits. $500
Schedule Today
Text or call Dr. Jena at 585-201-8738 to schedule an appointment or click the link below.